Weigh In record (no journal entry) for 11 October 2011
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267.8 lb
Lost so far: 12.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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669 kcal
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Fat: 19.89g | Prot: 36.72g | Carb: 88.94g.
Breakfast: Chewy Bars Oats & Caramel. Lunch: Chicken Breast, Cheddar Cheese, wonder+ invisibles white with 14 whole grains, Deli Turkey or Chicken Breast Meat. more...
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losing 1.4 lb a week
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