Trinity livelaughlove's Journal, 11 October 2011

didn't sleep best. little sore from pulling weeds

171.4 lb Lost so far: 58.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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541 kcal

Fat: 21.82g | Prot: 57.37g | Carb: 33.91g.   Breakfast: Fat Free Cottage Cheese, Granny Smith Apples. Lunch: Sweet Red Peppers. Dinner: Balsamic Vinaigrette, Mini Chef's Salad. Snacks/Other: Chia Fresh Daily Fiber ground, Almonds. more...

2425 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Badminton - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...