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Fleksnes
Journal
11 Oct 11
Fleksnes's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
208.1 lb
Lost so far:
7.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1533 kcal
Fat: 78.19g | Prot: 135.21g | Carb: 130.56g.
Breakfast:
Egg White.
Lunch:
Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel.
Dinner:
Melk - Ekstra Lett, Plain Pancakes.
Snacks/Other:
Whey-100.
more...
3350 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 6.2 lb a week
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