Weigh In record (no journal entry) for 10 October 2011
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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4147 kcal
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Fat: 223.97g | Prot: 191.88g | Carb: 403.56g.
Breakfast: Egg White. Lunch: Creme Fraiche, Sliced Ham (Regular, Approx. 11% Fat), Melk - Ekstra Lett, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Chocolate Cake (Without Frosting), Freia Helnøtt, Maarud Salt & Pepper. more...
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2902 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 26.2 lb a week
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