Weigh In record (no journal entry) for 12 October 2011
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205.7 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1983 kcal
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Fat: 98.94g | Prot: 167.09g | Carb: 135.70g.
Breakfast: Egg White. Lunch: Freshly Squeezed Orange Juice, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3404 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 17.0 lb a week
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