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chels21
Journal
08 May 16
chels21's Journal, 08 May 2016
chels21's Profile
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Weigh In record (no journal entry) for 08 May 2016
282.0 lb
Lost so far:
18.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2016:
1000 kcal
Fat: 58.37g | Prot: 83.93g | Carb: 32.52g.
Breakfast:
Compliments Fully Cooked Bacon, No Name Old Cheddar Cheese, Fried Egg, Whole Wheat English Muffins.
Dinner:
Philadelphia Regular Cream Cheese, Chicken Breast.
more...
4056 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
4 Supporters
Support
Comments
nice start! next.
08 May 16 by member:
jimmiepop
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