| April 2024 |
| Mon 8th: |
1444 *
|
72%
|
fat: 48.36g |
| |
protein: 64.23g |
| |
carbs: 188.42g |
|
-
|
-
|
| Sun 7th: |
1875 *
|
94%
|
fat: 61.08g |
| |
protein: 80.02g |
| |
carbs: 262.47g |
|
-
|
-
|
| Thu 4th: |
1295 *
|
65%
|
fat: 41.24g |
| |
protein: 44.29g |
| |
carbs: 189.19g |
|
-
|
-
|
| Wed 3rd: |
1850 *
|
92%
|
fat: 68.72g |
| |
protein: 47.81g |
| |
carbs: 258.03g |
|
-
|
-
|
| Tue 2nd: |
2010 *
|
100%
|
fat: 58.59g |
| |
protein: 99.24g |
| |
carbs: 252.37g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
1596 *
|
80%
|
fat: 90.51g |
| |
protein: 77.21g |
| |
carbs: 121.77g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
1274 *
|
64%
|
fat: 51.34g |
| |
protein: 61.12g |
| |
carbs: 141.56g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
1340 *
|
67%
|
fat: 83.73g |
| |
protein: 101.56g |
| |
carbs: 47.97g |
|
4166*
|
 2826
|
| Mon 23rd: |
1485 *
|
74%
|
fat: 83.85g |
| |
protein: 102.33g |
| |
carbs: 73.52g |
|
4269*
|
2784
|
| Sun 22nd: |
1245 *
|
62%
|
fat: 91.93g |
| |
protein: 85.75g |
| |
carbs: 17.95g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1155 *
|
58%
|
fat: 48.75g |
| |
protein: 52.12g |
| |
carbs: 128.93g |
|
4205*
|
3050
|
| August 2023 |
| Sat 19th: |
95 *
|
5%
|
fat: 1.20g |
| |
protein: 2.01g |
| |
carbs: 19.65g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1030 *
|
52%
|
fat: 46.61g |
| |
protein: 48.58g |
| |
carbs: 100.12g |
|
-
|
-
|
| Mon 3rd: |
1032 *
|
52%
|
fat: 52.81g |
| |
protein: 40.87g |
| |
carbs: 99.84g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
1220 *
|
61%
|
fat: 44.50g |
| |
protein: 32.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Thu 15th: |
1718 *
|
86%
|
fat: 97.05g |
| |
protein: 44.82g |
| |
carbs: 172.09g |
|
-
|
-
|
| Mon 12th: |
1190 *
|
60%
|
fat: 34.00g |
| |
protein: 39.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
165 *
|
8%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 27.80g |
|
-
|
-
|
| Tue 23rd: |
1150 *
|
58%
|
fat: 28.00g |
| |
protein: 33.00g |
| |
carbs: 173.00g |
|
4000*
|
2850
|
| Tue 16th: |
1209 *
|
60%
|
fat: 51.85g |
| |
protein: 59.18g |
| |
carbs: 124.00g |
|
-
|
-
|
