|
One week in on Atkins again (almost 2 years out from Lap Band). Having a difficult time getting enough calories in as the solid proteins are hard to get down and then 4 cups of veggies on top of that. Working on finding ways to add to this program that won't sabotage me by going into starvation mode. I have added more meal replacement shakes, but they sometimes don't tide me over. This is the first week, so we will see. Slow and steady.
|
307.0 lb
Lost so far: 9.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2016:
|
375 kcal
|
Fat: 30.66g | Prot: 16.61g | Carb: 5.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Egg. Snacks/Other: Beef Broth, Bouillon or Consomme. more...
|
losing 35.0 lb a week
|