Weigh In record (no journal entry) for 10 October 2011
|
148.2 lb
Lost so far: 16.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1330 kcal
|
Fat: 73.38g | Prot: 91.68g | Carb: 53.94g.
Breakfast: Coffee, Egg, oscar meyer turkey bacon. Lunch: tangerine, kraft mayo, cabbage, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chardonnay, Beef Steak, Asparagus (Drained Solids, Canned). Snacks/Other: Crunchy Peanut Butter, Granny Smith Apples. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|