Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gmaynard
Journal
10 Oct 11
Gmaynard's Journal, 10 October 2011
Gmaynard's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2011
172.6 lb
Lost so far:
62.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
348 kcal
Fat: 1.72g | Prot: 29.70g | Carb: 52.49g.
Breakfast:
EAS soy protein, fat free strawberry yogurt, skim milk, mixed berries.
more...
2224 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gmaynard's weight history
view complete history