Weigh In record (no journal entry) for 09 October 2011
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2011:
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1436 kcal
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Fat: 38.78g | Prot: 58.76g | Carb: 222.94g.
Breakfast: red delicious apple, fat free milk, brown sugar, steel cut oatmeal. Lunch: fat free milk, beef broth, green beans, sweet potato, wild rice. Dinner: fat free milk, sour cream, butter, cheddar cheese, bacon, sweet potato. Snacks/Other: carrot , celery, red delicious apple. more...
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steady weight
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elizabethwms's weight history
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