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bad allergies yesterday. did 5 tsp acv
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172.2 lb
Lost so far: 58.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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502 kcal
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Fat: 10.88g | Prot: 72.58g | Carb: 33.54g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Sugar Free French Vanilla Liquid Coffee Creamer, Reduced Fat Swiss Cheese, Red Raspberries, Egg White, Butter Cooking Spray, Coffee (Brewed From Grounds). Lunch: Cooked Egg White, Fat Free Cottage Cheese. Dinner: Zucchini, Onions, Roasted Turkey Breast. Snacks/Other: Mini Babybel Light Original, Organic Apple Cider Vinegar, Chia Fresh Daily Fiber ground. more...
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losing 1.4 lb a week
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