Weigh In record (no journal entry) for 02 May 2016
|
220.7 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2016:
|
630 kcal
|
Fat: 26.10g | Prot: 34.45g | Carb: 64.24g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker, Perdigão Nhoque à Bolonhesa. Lunch: Nestlé Iogurte Natural Integral, Plus Vita Pão de Forma Integral, Café com Açúcar. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|