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Niferishere
Journal
07 Oct 11
Niferishere's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
255.2 lb
Lost so far:
22.8 lb
.
Still to go:
95.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1345 kcal
Fat: 65.00g | Prot: 76.00g | Carb: 153.00g.
Lunch:
Bean & Cheese (Shredded) Nachos (Personal).
Dinner:
Value White Bread, Reduced Fat Mayo with Olive Oil, All American Flame Grilled Meatless Burgers.
Snacks/Other:
Baby Cut Carrots, Greek Yogurt - Strawberry.
more...
3857 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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