Weigh In record (no journal entry) for 29 April 2016
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185.2 lb
Lost so far: 82.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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2183 kcal
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Fat: 54.22g | Prot: 100.35g | Carb: 300.85g.
Breakfast: Laranjas (com Casca), Sementes de Linhaça, Scitec Nutrition 100% Whey Isolate Chocolate, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Nespresso Café Expresso, Banana, BSN Syntha-6 Isolate Chocolate Milkshake, Canela, Mel. Lunch: Espirais Fusilli, Ovo Estrelado, Pão de Mistura, Nespresso Café Expresso, Carne do Peito de Frango, Cogumelos Brancos (Salteado em Wok), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Castanhas-do-Pará, Vinho Tinto de Mesa, Queijo da Serra, Ovelha, Curado, Amanteigado, Pingo Doce Presunto 5 Meses de Cura, o Forno Pão Prokorn Forno. Snacks/Other: Pistachos Torrados e Secos (com Sal), Yoggi Yoggi Iogurte Magro 0%, Compotas e Conservas, Folar, Alsnacks Barrita Natural Figo Cereais e Mel, Figo Seco, Nespresso Café Expresso. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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