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trudieh
Journal
07 Oct 11
trudieh's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
177.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
849 kcal
Fat: 22.59g | Prot: 31.41g | Carb: 135.84g.
Breakfast:
Coffee with Cream, 2% Fat Milk.
Lunch:
Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Cabbage Soup.
Snacks/Other:
milk , cracker.
more...
2502 kcal
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes.
more...
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