trudieh - Member

trudieh

Joined October 2011

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Weight History

Start Weight

177.6 lb

Lost so far: 3.4 lb

Current Weight

181.0 lb
Performance: losing 1.7 lb a week

Goal Weight

145.0 lb

Still to go: 36.0 lb

trudieh's Weight History

104

New year, new challenge

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

cals: 203kcal | fat: 6.12g | carbs: 26.67g | prot: 11.68g

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

cals: 117kcal | fat: 1.22g | carbs: 25.16g | prot: 5.83g

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

view complete cookbook

	1 1/2 servings Original Fudge Bars No Sugar Added
	20 Almonds
	1/4 cup pieces mushrooms
	Driving
	Desk Work
	Walking (moderate) - 3/mph