| January 2013 |
| Fri 11th: |
959
|
80%
|
fat: 46.94g |
| |
protein: 57.99g |
| |
carbs: 90.62g |
|
2599
|
 1640
|
| Thu 10th: |
808
|
67%
|
fat: 40.04g |
| |
protein: 45.95g |
| |
carbs: 75.38g |
|
2227*
|
1419
|
| Wed 9th: |
506
|
42%
|
fat: 28.95g |
| |
protein: 32.93g |
| |
carbs: 30.93g |
|
2188*
|
1682
|
| October 2011 |
| Thu 20th: |
573 *
|
48%
|
fat: 13.14g |
| |
protein: 35.77g |
| |
carbs: 79.38g |
|
-
|
-
|
| Mon 17th: |
1210 *
|
101%
|
fat: 38.07g |
| |
protein: 58.09g |
| |
carbs: 140.51g |
|
2366*
|
1156
|
| Sat 15th: |
265 *
|
22%
|
fat: 8.44g |
| |
protein: 14.54g |
| |
carbs: 37.80g |
|
-
|
-
|
| Fri 14th: |
1186 *
|
99%
|
fat: 43.80g |
| |
protein: 38.47g |
| |
carbs: 132.68g |
|
2470*
|
1284
|
| Thu 13th: |
1093 *
|
91%
|
fat: 41.10g |
| |
protein: 61.57g |
| |
carbs: 127.15g |
|
-
|
-
|
| Wed 12th: |
1037 *
|
86%
|
fat: 43.21g |
| |
protein: 55.94g |
| |
carbs: 111.88g |
|
-
|
-
|
| Tue 11th: |
1206 *
|
100%
|
fat: 45.88g |
| |
protein: 61.81g |
| |
carbs: 140.42g |
|
2375*
|
1169
|
| Mon 10th: |
1071 *
|
89%
|
fat: 42.31g |
| |
protein: 31.90g |
| |
carbs: 145.21g |
|
2461*
|
1390
|
| Sun 9th: |
1520 *
|
80%
|
fat: 40.62g |
| |
protein: 51.83g |
| |
carbs: 222.36g |
|
2436*
|
916
|
| Sat 8th: |
805 *
|
67%
|
fat: 23.10g |
| |
protein: 35.51g |
| |
carbs: 126.64g |
|
2587
|
1782
|
| Fri 7th: |
849
|
71%
|
fat: 22.59g |
| |
protein: 31.41g |
| |
carbs: 135.84g |
|
2502*
|
1653
|
