Weigh In record (no journal entry) for 07 October 2011
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226.1 lb
Lost so far: 13.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1467 kcal
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Fat: 38.96g | Prot: 53.62g | Carb: 236.34g.
Breakfast: Spiced Cider, Sugar, Skim or Nonfat Milk (Calcium Fortified), Raisins (Seedless) , Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Apples , Salmon Cream Cheese, Rice Crackers. Dinner: Coffee, Mixed Salad Greens, Tomatoes, Lite Ranch Salad Dressing, French Bread Rolls, Lentil Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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gaining 12.6 lb a week
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Paul Blake's weight history
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