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yea......
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173.8 lb
Lost so far: 56.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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611 kcal
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Fat: 17.25g | Prot: 93.31g | Carb: 28.31g.
Breakfast: Granny Smith Apples, Egg White, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Fat Free Cottage Cheese. Lunch: Cucumber (with Peel), Extra Lean Ground Turkey. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Not Added in Cooking), Outback Special (9 oz), Asparagus. Snacks/Other: Organic Apple Cider Vinegar. more...
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losing 4.2 lb a week
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