Clare0116's Journal, 27 April 2016

130.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 103.10g | Prot: 71.04g | Carb: 41.07g.   Breakfast: Cream Cheese, MET-Rx Amino 3000, Now Foods Omega-3, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Cream Cheese, Almond Bread, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water. Dinner: Avocados, Cream Cheese, Yellow Sweet Peppers, Sainsbury's Dolcelatte Cheese, Garlic Butter, Mushrooms, Cooked Asparagus (from Fresh), Tesco Chicken Breast Fillets (130g), Water, Baby Spinach, Cherry Tomatoes. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Frozen Mixed Berries, Fage Total Greek Yogurt Plain. more...

1950 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...