Clare0116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 681 * 68%
fat: 52.44g
|
protein: 35.19g
|
carbs: 15.90g
2203*  1522
May 2016
Sun 1st: 1077 * 103%
fat: 85.00g
|
protein: 56.83g
|
carbs: 27.30g
2260*  1183
April 2016
Sat 30th: 1066 * 102%
fat: 92.25g
|
protein: 44.75g
|
carbs: 22.24g
2291*  1225
Thu 28th: 1019 * 97%
fat: 73.53g
|
protein: 68.92g
|
carbs: 26.12g
2031*  1012
Wed 27th: 1322 * 126%
fat: 103.10g
|
protein: 71.04g
|
carbs: 41.07g
1950*  628
Tue 26th: 1152 * 110%
fat: 54.41g
|
protein: 134.85g
|
carbs: 17.46g
1832*  680
Mon 25th: 403 * 38%
fat: 32.58g
|
protein: 16.45g
|
carbs: 11.72g
1640*  1237
Sun 24th: 614 * 58%
fat: 41.27g
|
protein: 22.94g
|
carbs: 38.43g
1768*  1154
Sat 23rd: 608 * 58%
fat: 35.92g
|
protein: 30.38g
|
carbs: 41.23g
2184*  1576
Thu 21st: 1033 * 98%
fat: 79.82g
|
protein: 55.13g
|
carbs: 33.00g
- -
Wed 20th: 1099 * 105%
fat: 82.26g
|
protein: 71.91g
|
carbs: 19.13g
2402*  1303
Tue 19th: 1151 110%
fat: 83.20g
|
protein: 78.09g
|
carbs: 27.57g
2589*  1438
Mon 18th: 1021 97%
fat: 76.52g
|
protein: 64.69g
|
carbs: 14.83g
1915  894
Sun 17th: 1021 97%
fat: 76.07g
|
protein: 63.14g
|
carbs: 23.66g
1741*  720
Sat 16th: 1203 * 115%
fat: 100.72g
|
protein: 51.03g
|
carbs: 29.44g
1917*  714
Fri 15th: 1110 * 106%
fat: 78.67g
|
protein: 83.16g
|
carbs: 15.80g
1521*  411
Thu 14th: 1004 * 96%
fat: 76.15g
|
protein: 54.28g
|
carbs: 22.73g
2119*  1115
Wed 13th: 1004 * 96%
fat: 76.50g
|
protein: 63.00g
|
carbs: 20.87g
1949*  945
Tue 12th: 875 * 83%
fat: 64.92g
|
protein: 49.29g
|
carbs: 25.23g
1728*  853
Mon 11th: 706 * 67%
fat: 55.24g
|
protein: 36.70g
|
carbs: 17.17g
1884*  1178

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