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Friend called and wanted to know if I would meet him at the bar to watch the game and I'm thinking this can't be good for my diet. But on the other hand I didn't take anything out of the fridge for dinner so I decided to see how responsible I could be. I had 2 beers (lite) and 10 chicken wings. Got on the scale this morning and lost .8 lbs so I was happy. Looking forward to Friday's weigh-in. Also got the iGoogle gadget for fat secret to make it easier to record exercise and food during the day.
Diet Calendar Entries for 06 October 2011:
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1715 kcal
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Fat: 79.00g | Prot: 79.50g | Carb: 172.00g.
Breakfast: Acme Country-Style Spread, Acme Blueberry Waffles. Lunch: Bean Burrito, Acme Real Mayonnaise, Hormel Lean Smoked Ham, Acme Enriched White Bread. Dinner: Center Cut Boneless Pork Loin Chops, Zesty Italian Dressing, Fresh Express Fancy Greens. more...
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3117 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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