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Glad I'm keeping on my 2 lbs a week path. The old formula of keeping a 3000 calorie deficit does work but it's not easy. I can't tell you how much I've come to hate my stationary bike! Those last two minutes ALWAYS seem the longest! :)
Diet Calendar Entries for 07 October 2011:
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1511 kcal
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Fat: 69.00g | Prot: 39.00g | Carb: 172.00g.
Breakfast: French Vanilla Creamer, Pumpkin Spice Coffee, Acme Country-Style Spread, Acme Blueberry Waffles. Lunch: French Fries, BBQ Chicken Pizza (Large). Dinner: Zesty Italian Dressing, Fresh Express Fancy Greens, Center Cut Boneless Pork Loin Chops. more...
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3102 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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