Weigh In record (no journal entry) for 25 April 2016
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152.6 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1518 kcal
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Fat: 54.84g | Prot: 80.42g | Carb: 175.28g.
Breakfast: Ragazzo Pepino Japonês, Aviação Doce de Leite Pastoso, Qualy Qualy Light, Parmalat Leite Integral, Pão Francês sem Miolo. Lunch: Antarctica Soda Limonada Zero, Bisteca de Porco Grelhada, Chuchu, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Bompreço Pêssego em Calda, Chuchu, Contra-filé, Antarctica Soda Limonada Zero. Snacks/Other: Fandangos Fandangos Queijo, Tirolez Requeijão Cremoso, Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Nescau Achocolatado, Parmalat Leite Integral, Nestlé Chocolate Classic Ao Leite, Caqui. more...
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2007 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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