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too many snacks today but I really wanted that bowl of ceral tonight. Maybe I should take a small walk to counter the added calories? I think that is a great idea.
Diet Calendar Entries for 04 October 2011:
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1737 kcal
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Fat: 52.23g | Prot: 122.82g | Carb: 213.45g.
Breakfast: splenda, mini moo, fage plain greek yogurt, coffee. Lunch: outside steak, iceburg lettuce, sun-dried tomato humm, 100% Whole Wheat Pita, tilapia filets. Dinner: extra virgin olive oil great value, garlic, italian green beans, kraft macaroni and cheese, barbeque sauce great value, chicken breast. Snacks/Other: cheez its, life cinna, great value 2% milk, planters mixed nuts, animal crackers, fiber one, banana. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great idea! I had a full day of food too but somehow was able to stay within my RDI (barely). I at all my calories before 6:00 so I had an inventive evening of snacking on little to no calories.
04 Oct 11 by member: MerryWeather
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ahh some nights you just have to add in an extra workout so that you can enjoy those little snacks - 10 minutes on the elliptical is about 120 calories - I can do a snack for 120 calories!!
04 Oct 11 by member: krystynecar
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Take a quick jog around the block or run the stairs in your house 3 or 4 times.... take the stairs at work instead of the elevator- thats how i justify my Wine some nights when i really just need to chill out. Work out first- then wine time... ahhhh
04 Oct 11 by member: NewSarah!
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I took the dog for a walk for about a half an hour. Didn't really cover the extra stuff but I did take the stairs this morning, did a little bit of yard work, and laundry so hopefully I'll even out. That is a great idea sarahduke, I think I will remember that next time I want my beer ;)
04 Oct 11 by member: New MrsRando
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