New MrsRando's Journal, 07 October 2011

Changes I have noticed;

1. My collar bones continue to become defined. I haven't seen those suckers in about a year or so.

2. My cheek bones also continue to become more defined. I hadn't realized they were gone until they started showing up again.

3. The roll of fat in my arm pit is gone. It is still "chunky" but there isn't a roll anymore.

4. My back fat is slowly starting to go away. I'm very excited about this one.

5. I don't have angry red marks from my pants.

6. I fit into a size 12 pair of slacks this week.

Another side effect is that my husband is starting to come to the gym more with me which is nice. I think he might have seen my progress and decided he didn't want to be left behind.. I dunno

On another note... I'm thinking it may be time for me to stop weighing myself everyday. I've found myself weighing myself several times a day. It's like I don't even think about it, I just hope on the scale for no reason. I'm comfortable with my eating and exercise habits and my knowledge that I don't believe it is necessary to track daily. I'm going to start not weighing myself every morning next week.

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1418 kcal

Fat: 34.56g | Prot: 119.88g | Carb: 172.38g.   Breakfast: grande pik, truvia, great value toasted oats, splenda, mini moo, great value 2% milk. Lunch: tilapia filets, 100% Whole Wheat Pita, sun-dried tomato humm, tomato, iceburg lettuce. Dinner: radish, garbanzo beans, beets, cucumber, iceburg lettuce, tomato, kraft light house italian, sprout, onion, Chicken Breast. Snacks/Other: animal crackers, hershey's light chocolate syrup, great value 2% milk, great value honey, fage plain greek yogurt, banana. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...