Weigh In record (no journal entry) for 04 October 2011
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269.2 lb
Lost so far: 11.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1225 kcal
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Fat: 40.38g | Prot: 56.28g | Carb: 165.43g.
Breakfast: Chewy Bars Oats & Caramel. Lunch: Cheddar Cheese, Mayonnaise, wonder+ invisibles white with 14 whole grains. Dinner: Chicken and Mushroom Risotto. Snacks/Other: Breton, Chewy Bars Oats & Caramel. more...
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losing 1.2 lb a week
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