Weigh In record (no journal entry) for 18 April 2016
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218.8 lb
Lost so far: 10.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1534 kcal
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Fat: 40.11g | Prot: 59.73g | Carb: 235.69g.
Breakfast: Chobani Flip Salted Caramel Crunch, Bananas, Sugar, Cream (Half & Half), Fiber One Strawberry Cheesecake Bar. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Valu Time Fruit Punch, Gorton's Tuscan Garlic & Herb Tilapia, Happy Valley Farms Dried Mangoes, Marketside Sugar Snap Peas. Snacks/Other: Skinny Pop Popcorn (Package). more...
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losing 1.6 lb a week
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 Comments
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18 Apr 16 by member: SjF60
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