Weigh In record (no journal entry) for 03 October 2011
|
134.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 October 2011:
|
1385 kcal
|
Fat: 50.05g | Prot: 62.94g | Carb: 170.85g.
Breakfast: Semi Skimmed Milk, Tea with Milk. Lunch: Extra Mature Cheddar, Sweet and Crunchy Salad. Dinner: Chicken & Lemon Risotto, Fruit Corner Yoghurt with Strawberry. Snacks/Other: Cheese & Onion Crisps, Peaches, Tea with Milk. more...
|
|
1794 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 7 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroken's weight history
|