Weigh In record (no journal entry) for 03 October 2011
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148.0 lb
Lost so far: 16.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1046 kcal
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Fat: 73.21g | Prot: 33.65g | Carb: 62.44g.
Breakfast: granny smith apple, Egg, oscar meyer turkey bacon. Lunch: zaxby's ranch, zaxby's salad. Snacks/Other: Crunchy Peanut Butter, Granny Smith Apples. more...
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gaining 0.8 lb a week
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jwb474's weight history
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