Weigh In record (no journal entry) for 16 April 2016
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185.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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410 kcal
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Fat: 20.00g | Prot: 29.00g | Carb: 34.00g.
Breakfast: Simple Truth Peanut Butter Extreme Protein Bar, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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3248 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours. more...
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losing 1.8 lb a week
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