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carneymw
Journal
03 Oct 11
carneymw's Journal, 03 October 2011
carneymw's Profile
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Really need to get back to the gym and start eating healthy. Take responsibility for yourself, no one else is going to.
347.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
455 kcal
Fat: 10.05g | Prot: 20.84g | Carb: 69.88g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Rice Chex.
more...
5850 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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