carneymw's Journal, 18 July 2011

Weigh In record (no journal entry) for 18 July 2011
331.0 lb Lost so far: 0.4 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 July 2011:
1178 kcal Fat: 30.50g | Prot: 127.62g | Carb: 96.79g.   Breakfast: Syntha-6 Protein Powder. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Wheat Thins, Bing Cherries. Snacks/Other: Red Delicious Apples. more...
4367 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet carneymw's own diet   gaining 1.1 lb a week



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