|
day 1 off shots
|
176.0 lb
Lost so far: 54.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
502 kcal
|
Fat: 4.99g | Prot: 92.25g | Carb: 20.45g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clear American Flavored Sparkling Golden Peach Water Beverage, Granny Smith Apples, Egg White. Lunch: Coke Zero, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Cottage Cheese, Tilapia (Fish). Snacks/Other: Calorie Free Sweetener, Hot Tea. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|