Weigh In record (no journal entry) for 01 October 2011
|
255.8 lb
Lost so far: 22.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2011:
|
1244 kcal
|
Fat: 53.02g | Prot: 61.72g | Carb: 136.92g.
Breakfast: Celery. Lunch: Zucchini, Cauliflower, Broccoli, 6" Sweet Onion Chicken Teriyaki. Dinner: Animal Style French Fries, Cheeseburger with Onion and Spread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niferishere's weight history
|