Weigh In record (no journal entry) for 11 April 2016
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266.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2057 kcal
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Fat: 85.00g | Prot: 102.03g | Carb: 255.65g.
Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Honey. Lunch: Gold Peak Sweetened Iced Tea, Hidden Valley Light Ranch Salad Dressing, Great Value Fat Free Small Curd Cottage Cheese, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Marketside Broccoli Slaw, Marketside Classic Iceberg Salad, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Nabisco Premium Soup & Oyster Crackers, Safeway Stompin Steakhouse Chili. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size ), Atkins Endulge Peanut Butter Cups. more...
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3402 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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losing 1.3 lb a week
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