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BeaugezD
Journal
30 Sep 11
BeaugezD's Journal, 30 September 2011
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Weigh In record (no journal entry) for 30 September 2011
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1056 kcal
Fat: 87.89g | Prot: 50.53g | Carb: 18.11g.
Breakfast:
2 scrambled eggs with cheese.
Lunch:
green olives , cheddar cheese , ranch dressing , 2 tomato, cucumber .
more...
2976 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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