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Siegels
Journal
10 Apr 16
Siegels's Journal, 10 April 2016
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Weigh In record (no journal entry) for 10 April 2016
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2016:
2252 kcal
Fat: 69.01g | Prot: 175.70g | Carb: 229.04g.
Breakfast:
Kirkland Signature Greek Yogurt, Sweet Potato.
Lunch:
Chick-fil-A Chicken Sandwich, Spaghetti with Meat Sauce (Entree), Homemade-Style Spaghetti Sauce with combination of Meats.
Dinner:
Spinach Salad, Target Hamburger Bun, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2323 kcal
Activities & Exercise:
Elliptical - 57 minutes, Sleeping - 7 hours, Resting - 14 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
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