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Siegels
Journal
09 Apr 16
Siegels's Journal, 09 April 2016
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Weigh In record (no journal entry) for 09 April 2016
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2016:
2278 kcal
Fat: 116.40g | Prot: 199.97g | Carb: 83.15g.
Breakfast:
Oatmeal, Milk (Nonfat).
Lunch:
Target Hamburger Bun, Ground Beef (90% Lean / 10% Fat).
Dinner:
Beef Meatballs, Hot and Sour Soup, Corky's Bar-B-Q Pork Ribs, Chicken Wing.
Snacks/Other:
Apples.
more...
2275 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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