Weigh In record (no journal entry) for 30 September 2011
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223.7 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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423 kcal
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Fat: 10.31g | Prot: 16.86g | Carb: 67.67g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), Cream Cheese , Coffee. more...
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gaining 7.0 lb a week
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Paul Blake's weight history
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