|
WOD: 2h11m, 1400kcal
Breakdown:
AM + FoamRoller + WUP + 34' Elliptical hiit cardio + abs work + treamill (8' wup + 5km@(6:55 - 5:50) + 4' cdn) + stretch.
Diet Calendar Entries for 05 April 2016:
|
2263 kcal
|
Fat: 61.07g | Prot: 116.99g | Carb: 314.22g.
Breakfast: Manteiga (com Sal), Serramel Pólen Abelha Serra Malcata, Pão de Mistura, BSN Syntha-6 Isolate Chocolate Milkshake, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Tomates, Carne do Peito de Frango, Milaneza Fusilli Tricolore, Pão de Mistura, Queijo de Cabra (Duro), Fabrica Sto Antonio Bolo de Mel de Cana, Carne de Porco do Lombo Assada, Sagres Preta Sem Álcool, Nespresso Café Expresso, Alface de Folha Verde. Dinner: Casa de Mateus Doce de Abóbora e Noz, Pão de Batata, Tavares Requeijão de Ovelha, Abacaxi, Nespresso Café Expresso, Banana. Snacks/Other: Nespresso Café Expresso, Scitec Nutrition 100% Whey Isolate, Alsnacks Barrita Natural Figo Cereais e Mel. more...
|
|
3319 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 32 minutes, jogg - 9.2/kph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
|
|