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need to push fluids gained 1.4lbs
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175.4 lb
Lost so far: 54.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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464 kcal
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Fat: 4.53g | Prot: 64.94g | Carb: 44.65g.
Breakfast: Egg White, Granny Smith Apples. Lunch: 3-Color Deli Coleslaw, Extra Lean Ground Turkey. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Vegetables. more...
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gaining 4.2 lb a week
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