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12km Race Day. 01:04:06 - 1080kcal.
Diet Calendar Entries for 03 April 2016:
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3145 kcal
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Fat: 78.56g | Prot: 142.64g | Carb: 467.21g.
Breakfast: Mimosa Leite Magro, Pão de Mistura, Marmelada Caseira, Mel, Nespresso Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Batatas Fritas, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada, Queijo de Cabra (Duro), Nespresso Café Expresso, Sagres Preta Sem Álcool, Pão de Mistura. Dinner: Sagres Preta Sem Álcool, Carne de Porco do Lombo (Lombo, Magra), Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Bolo de Mel da Ilha da Madeira, Nespresso Café Expresso, Pastel de Nata, Melaços, Maçãs Gala, Nestlé Barra Cereais Fitness, Red Bull Red Bull Sugar Free, Scitec Nutrition 100% Whey Protein, Revolutions Glutamine 100% Pure Revolutions, Alsnacks Barrita Natural Figo Cereais e Mel, Vitargo Vitargo, Usplabs Modern BCAA+. more...
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3136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 15 minutes, Running - 7/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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