Weigh In record (no journal entry) for 02 April 2016
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277.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1066 kcal
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Fat: 55.89g | Prot: 115.91g | Carb: 16.82g.
Breakfast: Giant Eagle Breakfast Sausage, Kroger Fully Cooked Bacon, Eggland's Best Large Grade A Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Sliced Ham (Regular, Approx. 11% Fat), Salami, Swiss Cheese. more...
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steady weight
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bob1956's weight history
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