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ok slight gain 2 days in row?
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174.8 lb
Lost so far: 55.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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512 kcal
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Fat: 12.40g | Prot: 60.05g | Carb: 39.32g.
Breakfast: Granny Smith Apples, Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Chopped Ham. Dinner: Balsamic Vinaigrette, Chicken Meat (Roasting), Lettuce Salad with Assorted Vegetables. more...
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gaining 1.4 lb a week
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