Weigh In record (no journal entry) for 01 April 2016
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242.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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3221 kcal
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Fat: 159.44g | Prot: 146.77g | Carb: 281.65g.
Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Ham and Cheese Sandwich, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Nothing But Noodles Marinara Pasta, Cheesecake Factory Tossed Green Salad, Outback Steakhouse Side Bread & Butter, Fried Battered Catfish. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3571 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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