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Sarunia
Journal
27 Sep 11
Sarunia's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
118.7 lb
Lost so far:
1.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1129 kcal
Fat: 33.62g | Prot: 40.31g | Carb: 168.45g.
Lunch:
no pulp orange juice, non fat milk.
Snacks/Other:
banana, water.
more...
1841 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 0.7 lb a week
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