Weigh In record (no journal entry) for 29 March 2016
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167.4 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1406 kcal
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Fat: 41.23g | Prot: 82.14g | Carb: 189.99g.
Breakfast: Ryvita Rye & Oat Bran, Kirkland Signature Fish Oil Omega 3, Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Turkey Dark Meat, The Essential Baking Company Gluten Free Loaf, Cucumber, Tomatoes. Dinner: Vegetable Soup (Home Recipe), Turkey Dark Meat, Chicken Gravy (Dry), Compliments Yellow & Green Beans, Salted Butter, Creamer Potatoes, Garlic Plus. Snacks/Other: Neilson Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...
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2551 kcal
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Activities & Exercise:
Standing - 4 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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