Weigh In record (no journal entry) for 28 March 2016
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208.8 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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622 kcal
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Fat: 31.45g | Prot: 43.74g | Carb: 44.90g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Oats, Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee. more...
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gaining 2.3 lb a week
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P-U-N-X's weight history
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